by Waterlily Project Administrator | Nov 3, 2023 | Health & Wellbeing
Today in our Mental Health Resilience course we looked at sleep and how we get that essential rest that often eludes us. Here are just some take aways from today that can help. Establish A Consistent Sleep Schedule: Try to go to bed and wake up at the same time every...
by Waterlily Project Administrator | Oct 5, 2023 | General, Health & Wellbeing
Our Craft and Gardening Group continues to go from strength to strength. The allotment is now being winterised and the craft group are now looking at making jewlery and cards to sell at our Christmas Fayre. If you are a woman and would like to get involved in this...
by Waterlily Project Administrator | Mar 29, 2023 | General, Health & Wellbeing
As we develop a Mental Health Resilience Course, here are a few tips to stay strong through these difficult times.
by Waterlily Project Administrator | Mar 9, 2023 | General, Health & Wellbeing, Seminars
Discovering that a friend is experiencing domestic abuse can be a distressing and overwhelming experience. It is critical to recognise that your friend may have been dealing with this situation for a long time, and they have finally opened up to you as a trusted...
by Waterlily Project Administrator | Aug 23, 2022 | General, Health & Wellbeing, News
Thanks to an award from Postcode Local Trust, a grant-giving charity funded entirely by players of People’s Postcode Lottery, our charity has been helping to support vulnerable women and children by working alongside Relate Bournemouth, Poole & Christchurch...
